So I had my sweetheart for dinner tonight, it was gruesome.
Started out with a 20min run, then hit the floor hard with some incline dumbells upto 100lbs, then heavy kickbacks.....then we had to change the settings coz am more into functional stuff as opposed to heavy lifting, so we moved to pull-ups and chest-dips, then explosive push-ups on power plate, oohh, rough. Then came the bent-over flies on power plate, my baby felt good tonight, so sweet and juicy, and tight, then came the bent-over rows....I love them bigtime. Nobody can ever take me from those, thats my vice...lol....my beef and potatoes....lol. Heavy!!!!!
Then came the fun part....core....ooohhhh...and stretches.
I stretched my baby tonight...it felt really good.
I love you workout....you are my best.......
So how long do this last?.....I don't know....maybe 1hr 30mins total, maybe longer...shoot..... I don't even know.....
Talk about falling in love....I am in love with workout.....that's my baby.....
Now am off to sit in the hot tub for 30mins before my sweetheart(workout) sends me to sleep....it's gonna be a long night....but it feels really good...I love that....
Ohhh...I need my lemons to spice up this night....
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