So today my baby was gruesome, phewww...!!!!
I did 20 mins on the treadmill at 9.0 m.p.h for the first 10mins, then 10.0m.p.h for the last 10 mins, then did 3 quick sets of bench press with 135lbs for 15 reps each set(that's two 45lbs plates on a 45lbs bar), then went back to the treadmill for 5 mins at 6.0 m.p.h, then repeated the bench press and the 5min runs for 6 more times.
All this took me a little over 1 hour, my plan was to go till I couldn't go anymore, maybe past cloud number 9, I got smoked after the 7th round, talk about rough, gruesome love affair!!!! 7 rounds! Wow....I love it......run baby, run.....
Today was a change of venue, change of settings, change of everything, just to spice it up a lil bit. You got to spice it up sometimes.....
then I didn't go to sleep like most guys would do after an hour of passion, I did some good stretching, that was the icing on the cake... but I missed the whip cream and peaches(abs)....I was tired......
Now am off to get me a nice glass of lemon water(oooh!!! I love lemons), that will get me started again...looking forward to more gruesome, rough, passionate, lovely workout....that's my baby.....
Run, baby, run
O shoot...my song just came on.....it's called "Daniel"-by Bats for Lashes....I love that song, it makes me go wild....talk about my best present....that song is...mmmmhhhhwwwwaaaa!!!!! Lol Now I can't move till the song ends....mmmhhhhwaah......that's my song......
Run, baby...run
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